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Hi Reader, If you’ve lived with CIRS for any length of time, you know it’s not just a medical condition. It’s a full-body, full-life experience that can feel deeply disorienting. The endless searching for answers. The disbelief from doctors or loved ones. The fear that your environment itself isn’t safe. The loss of your home, personal belongings, finances, and ability to work. The isolation that seeps in when you realize your favorite places may not be safe, your friends don’t understand,...
Hi Reader, In the upcoming month, our Salugenex theme invites you to marinate in the good. So often, our days rush by and even our happiest moments fade before we’ve fully felt them. But when we pause to truly savor a positive emotion or experience for just thirty seconds, we can profoundly influence our well-being. Savoring is a practice that also optimizes our heart rate variability and coherence, or union of body, mind and heart, for enhanced resilience and performance. As a certified...
Hi Reader, If you had hoped to join the Equipped to Overcome CIRS (ETOC) live cohort that started earlier this month but didn’t quite make it (whether the timing wasn’t right, the price felt out of reach, or the idea of group learning felt intimidating) I completely understand. Life is full, and healing is already a lot. That’s exactly why I created a self-paced version of this program (aka Complete CIRS Empowerment Kit), so you can still access everything I teach in the live cohort, on your...